August 26, 2014

We spoke with Emily Shaw, founder and owner of Panacea Peru. Emily provides detoxification and rejuvenation programs, and products inspired by smart nutrition, amazonian botanicals + ayurvedic wisdom. We found out how to really know if your detox is working, the power of the placebo, and the best beauty secret with immediate results.
Read the Interview –>

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August 20, 2014

The season is changing and so should you. As we head back to school and work, it’s time to consider changing our routines, eating new foods, and trying new tools that can help us work our best, live our healthiest, and take the best care of our world, too.
Some Healthy Resources ->

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August 13, 2014

We spoke with Michelle Brans, a child and family therapist. Michelle provides counseling for parents and families supporting children with special needs to help them achieve a more harmonious and balanced lifestyle. We found out how she heals with nature, what butterflies have taught her about living a meaningful life, and why she gave her dog a job.
Read the Interview –>

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August 5, 2014

When you throw something away, where do you think “away” is?

Almost everything we consume creates some amount of waste. Although we can certainly accuse large companies and restaurant chains of mass wastefulness, our collective toss-outs contribute senselessly to our landfill. Even more important than recycling is reducing, refusing and reusing. Recycling is not justification to use something, it’s just a last resort for the stuff you “have to” use.
Join the BYO revolution ->

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July 30, 2014

We spoke with Sarah Elton, food columnist for CBC, and the bestselling author of ‘Consumed: Food for a Finite Planet‘, ‘Locavore‘, and children’s food book ‘Starting from Scratch‘. We found out this foodie’s food rules, why your kids need to get in the kitchen, and the most (interesting) delicious foods on the planet.

Read the Interview –>

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July 23, 2014

Throughout your day of sweating in the sun (or playing in the shade), it’s important to remember, whether you feel thirsty or not, to stay hydrated. Dehydration can lead to a number of serious health problems, which can easily be avoided by carrying your reusable bottle with you and continuing to sip and refill all day long. We all know water is a great hydrator, and we should drink plenty of it, but there are some other deliciously refreshing beverages that we also love to enjoy all summer long!
Cheers! ->

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July 17, 2014

We spoke with Jeff Wolfe, commercial real estate professional. Jeff has been in the industry for over a decade, and his practice ranges from commercial leasing to acquisitions and dispositions of all types of commercial real estate. We found out how a commercial real estate broker can help your business, the best way to connect to your community, and where to go to get the truth.
Read the Interview –>

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July 8, 2014

Do you dream about sleeping under the stars and deep breaths of fresh air? Spending a night outdoors shouldn’t be a lofty goal, but a priority. No phones, no social media, no light pollution, and less air pollution. We’ve all heard of Slow Food, but we should also start embracing more Slow Living (nb: I’m convincing myself as I write this).

Whether in the wilderness, a campground, in your own backyard or napping on the edge of a dock, disconnecting from your city routine and enjoying what’s actually in front of you, over what’s virtually in front of you is a gift. The “eco-fication” of your outdoor vacation doesn’t need to be complicated. And it doesn’t need to be expensive.
How to be a happy camper ->

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July 2, 2014

We spoke with Samantha Merkur, director of Yogabodii. Her intimate yoga studio in mid-town Toronto is perfect for the novice, the athlete, the young and the old to increase strength, endurance, and mobility. We found out what you need to achieve balance, the most helpful yoga prop,  and how much you need to meditate to be perfectly calm.
Read the Interview –>

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June 25, 2014

The best way to look better, feel amazing, improve your health, and live longer is to get moving! So get up from behind your desk and do a couple of jumping jacks, and a few stretches, right now! (Seriously! Every bit helps). When you do make the time to focus on your fitness, maximize your efforts by choosing the best tools and exercises that actually support your health (not harm you, or our planet!).
Super Fit Resources + Inspiration ->

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