IWM: Kailey Gilchrist

Kailey Gilchrist

We spoke with Kaily Gilchrist, creator and owner of NONA. She makes totally pourable, perfectly dippable rich and creamy sauces, without the use of cream (or any dairy, soy, gluten, or GMOs, and it's vegan). We found out why she has had to crowdfund her family recipe, what this entrepreneur tells herself every morning to keep going, and about her unconventional subway/cashew workout.  … [Read more...]

It was 20 years ago today

It's hard to believe that it was 20 years ago today that I started my business. I am celebrating this milestone (made up of so many moments), by sitting at my desk and doing what I do. I am BEYOND grateful to be here (understatement). Also, I am a little shocked...how is it possible that I’m old enough to be reflecting on 20 years in business? … [Read more...]

How to have the Healthiest Smile

Healthy smiles make the best first impression. They're the most effective and natural beauty trick, and an indication that you are healthy both physically and mentally. To keep our pearly whites shining their brightest, and feeling great and fresh, it’s important to visit your holistic dentist for regular checkups, and develop a good oral routine with great tools, like these: … [Read more...]

IWM : Martin Bilodeau

We spoke with Martin Bilodeau, the founding President of GoGo Quinoa. He offers over 30 delicious, gluten-free, vegan and organic products made from quinoa and amaranth, distributed across Canada, with a strong commitment to organic and fair trade practices. Find out why quinoa is so trendy, what you should be looking for when you buy quinoa, and the cookie we've probably eaten too many of (but can't stop). … [Read more...]

How to Carry On

featured image - KEEP CALM V2

We received this as an email, and liked it so much that want to share. If anyone knows who wrote this, please let us know so we can properly credit the author.  A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, 'half empty or half full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile. … [Read more...]